Exactly how psychodynamic therapy in East Sussex can help stress and anxiety












Counselling and Psychotherapy: What is it and what kind of counsellor do I need for my particular situation?


Do I need to have Therapy?

It is better not to become perplexed regarding the difference between these 2 approaches of describing a counselor. In the event that you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their certifications, to be admitted onto the website.

Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is in essence what it is. All therapists receive training in understanding how to listen to a person as they talk about a particular predicament or thoughts they are having and to ask questions that could promote a beneficial exploration of something that has developed into a struggle.

What kind of counseling do I require for my difficulty?
There are many different sorts of therapy models available, that it can be totally confusing to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective therapeutic model. For that reason, if you are looking for some help presently, concern oneself less about the "type" of therapy available and concentrate more on seeking out a person with whom you feel you can connect.

How do I decide on a therapist?
It is a very good tactic to meet a minimum of 3 people whenever you are looking for a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is enough time to explore if you sense a connection.

How can I make certain I have chosen the best therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal challenges, so even if you do not feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy along with broadening your relational capabilities with people who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being confident with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to supply her any
prompt solutions or to say much, website link she supposes that he can not really help her and that he is not really interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of communicating with a more mature man, a man who represents the sort of age her very own father would be. J could decide to seek out a different therapist with whom she senses a more "comfortable" connection or she could remain with this This Site situation and perhaps discern a lot about herself with the help of her relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?

These are just a few suggestions about how a therapeutic relationship per se could serve to help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to mention this at your upcoming session. You could be quite surprised at how your therapist reacts and he or she may even Homepage help you to understand more about this uneasiness. It is vital to bear in mind that therapeutic training concentrates upon matters including struggles in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may detrimentally impact your ability to connect well to other people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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